The Only 3 Smoothie Recipes You’ll Ever Need

 
Mango Smoothie
This smoothie is really easy to make, just cut the mango to pieces, freeze them . Put them directly into the mixer, you will not need to add ice.
ingredients:
1 cup (250 ml ) plain yogurt , low fat (standard or Greek )
1/2 cup ( 125 mL) sliced ​​mango
1 c . tsp ( 5 ml) of psyllium seed husk ground
1/2 cup (125 ml) ice
Preparation:
Use a blender yogurt, mango , psyllium. Mix at high speed 1 minute or until desired consistency. Serve cold.
Nutritional intake:
Nutritional information per serving: 202 calories, 13 g protein, 31 g carbohydrate , 4 g fat (2 g saturated fat ), 14 mg cholesterol, 3 g fiber, 161 mg sodium

Apple Cinnamon Smoothie
Why eat all the sugar flavored yogurt when you can treat yourself with a lot less calories ?
ingredients
1 cup (250 ml ) plain yogurt , low fat (standard or Greek )
1/2 cup ( 125 mL) unsweetened apple
1 c . tablespoon (15 ml ) vanilla extract
1 c . tsp ( 3 g ) ground cinnamon
1/2 cup (125 ml) ice



preparation
Use a blender yogurt, applesauce, vanilla, cinnamon and ice. Mix at high speed 1 minute or until desired consistency. Serve cold.
Nutritional intake
Nutritional information per serving: 232 calories, 12 g protein, 32 g carbohydrate , 4 g fat (2 g saturated fat ), 14 mg cholesterol, 2 g fiber, 162 mg sodium

Blueberry Smoothie
This delight in the morning gives you a super food!
1 cup (250 ml ) plain yogurt , low fat
1 cup fresh blueberries (150 g) or frozen ( 175 g )
1 c . tablespoon (15 ml ) vanilla extract
A large handful of ice cubes
Preparation:
Use a blender yogurt, blueberries, vanilla and ice. Mix at high speed 1 minute or until desired consistency.
Nutritional intake:
Nutritional information per serving: 259 calories, 13 g protein , 37 g carbohydrates, 5 g fat (2 g saturated fat ), 14 mg cholesterol , 4 g fiber, 161 mg sodium
if you don’t have a smoothie maker you better get one today and start enjoying the taste of the nature take a look at some of them from Amazon.com