7 Ways To Train While Doing Your Daily Activities

Training is not only to spending hours on the treadmill. Our daily activities can become aerobic exercises .

Broom
According to a Scottish study on health, household chores can also be good for your health just as a session at the gym. So do not hesitate to vigorously dusting , vacuuming , floor washing or cleaning windows . However , you must fully invest in these tasks, taking every opportunity to walk , lift and stretch. For example , dusting the top of a wardrobe , stretch fully .
The remote
Always choose the action against the idleness. For example, instead of using the remote control , get up to go turn off the TV . Repeated ten times a day, this action alone consumes 15,000 kJ .
Multitasking
Do not remain seated : dust off while listening to the radio , iron stand , walk when you talk on the phone. researchers at the University of Missouri say that the sitting posture significantly affects how the body processes fat message.
 
The bus pass
Leave the car at home and go shopping on a bus . According to researchers at Imperial College London, a bus trip requires a good walk to get off and when you arrive at your destination. In addition, the transport of purchases requires energy , which means more kilojoules expended.
Gardening
Research conducted at the University of the State of Kansas show that gardening can be an effective exercise . Bending to pull weeds , cut high branches, squatting to pick up the dead flowers and stretch through the rake are good flexibility exercises. Carry a bucket of water, pushing a wheelbarrow and raise pots are all activities that require strength. An hour of vigorous gardening can consume 3000 kJ.
Walking the Dog
According to researchers at the University of Missouri , walking with a dog is better for your body  then walking with a friend . The researchers found that those who walked with a dog had increased their walking speed by 28% compared to 4% for those who walked with a friend or spouse.
Active kitchen
Peel, slice, stir, mix and beat are activities that consume more kilojoules than preparing baked microwave a ready meal. And if you really want to sweat , try making your own bread kneading dough is a good exercise and therapeutic activity.