Incorporate these healthy foods to your diet, you fortify your body and strengthen your immunity against cancer.
Onion
Onion is part of the Allium family, which also includes garlic, leeks, shallots and green onion. Onions are anticarcinogenic, Jean LaMantia explains, “because they disrupt the process of tumor growth.”
Ginger
Normal cells have a limited lifespan. As against, cancer cells grow endless. “Fortunately, says Jean LaMantia, ginger contains 6-gingerol, a phytonutrient that lowers the life of cancer cells. It also reduces their ability to create their own blood supply. ”
Garlic
It is definitely proven that garlic can reduce the stomach cancer and colorectal cancer, says Jean LaMantia, registered dietitian and author of The Essential Cancer Treatment Guide Cookbook and Nutrition.
Do not peel and eat it on the spot. For more benefits, chop it or press it.
“If you wait 10 minutes after ground you maximize the effect of the anticancer properties of garlic says Jean LaMantia. ”
Fungi
“Each type of mushroom has different benefits, but in general they all have anticarcinogenic nutrients,” says Jean LaMantia.
That is why it is necessary to use various types of mushrooms such as cremini, Portobello and oyster mushrooms to add various nutrients in our diet.
Pomegranate
Not only is it the grenade one of the oldest fruit, but it has many anticancer properties.
“It has anti-inflammatory properties, says Jean LaMantia, and it also tastes great in salads. ”
Turmeric
“The turmeric contains a large amount of a phytonutrient called curcumin, explains Jean LaMantia. It can combat cancer in several ways. ”
Not only does it help to reduce the inflammation, but it stops the growth of cancer cells. “It can kill a cancer cell at different stages of its life cycle, continues Jean LaMantia. “This means that it is never too early or too late to add turmeric to his regime.
Green tea
“A phytonutrient in green tea shows strong anticancer properties, says Jean LaMantia. Three cups a day is recommended to obtain the maximum benefits. ”
Although green tea is effective no matter how it is prepared to make the most of its anticarcinogenic potential, it is best to boil water and infuse the tea eight to ten minutes.
Dark chocolate
Lucky for lovers of dark chocolate, it contains polyphenols, important anticancer agents. Search chocolate, which contains 70% cocoa. For cooking, use natural cocoa and black, advises Jean LaMantia. Some squares represent an ideal daily serving.
Foods to avoid
The above foods are good ways to fight cancer, but others are potentially very harmful. Avoid manufactured meat, even those that bear the label “natural” explains Jean LaMantia. They contain celery root extract, equivalent nitrate, a preservative harmful agent.Jean LaMantia also advises limiting consumption of red meat, refined grains and avoid excess sugar and alcohol. It also recommends canned foods that contain harmful chemicals like bisphenol A.
Other advice? Do not place hot food in a plastic container, or do not use plastic containers to heat food in a microwave.
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