10 Herbs and Spices That Make You Lose Weight

Wednesday, May 28, 2014

10 Herbs and Spices That Make You Lose Weight

Adding herbs and spices to your food gives your meals an "upgrade" in more ways than one.

First, you get the extra flavor enhancement and complexity that only natural spices can bring, and second, you get health benefits galore because herbs and spices contain antioxidants, minerals, vitamins and unique medicinal properties.

1. Ginseng

Ginseng is valued for its ability to boost energy levels and speed metabolism. Panax ginseng,

2. Cayenne Pepper

Capsaicin, the compound that gives peppers their heat, may help fight obesity by decreasing calorie intake

3. Cinnamon

his spice may help to boost your metabolism, and it also has impressive benefits for blood sugar regulation, making it an ideal seasoning for people with diabetes or pre-diabetes.

4. Black Pepper

Black pepper contains a substance called piperine, which not only gives it its pungent flavor, but also blocks the formation of new fat cells.5 When combined with capsaicin and other substances, black pepper was also found to burn as many calories as taking a 20-m

5. Dandelions

Every part of the dandelion is edible and full of nutrition. And because they help slow your digestion, they can make you feel full longer, helping you maintain a healthy weight. Dandelions have antioxidant properties and contain bitter crystalline compounds

6. Mustard

The mustard plant is actually in the cruciferous family of vegetables (along with broccoli, cabbage and Brussels sprouts, for instance). Mustard seeds have been shown to boost metabolic rate by 25 percent, which means you'll bu

7. Turmeric

If you're a fan of curry, you're probably also a fan of turmeric, as this is the yellow-orange spice that makes the foundation of many curry dishes. Curcumin, one of turmeric's most thoroughly studied active ingredients, reduces the formation of fat tissue by suppressing the blood vessels needed to form it, and therefore may contribute to lower body fat and body weight gain.8

8. Ginger

Ginger is another warming spice that has anti-inflammatory properties and is known to help soothe and relax your intestinal tract. Research also suggests that ginger may have thermogenic properties that help boost your metabolism, as well as have an appetite-suppressant effect when consumed, sug

9. Cardamom

10. Cumin

Cumin is useful for digestion and energy production, and may improve glycemic control in people with type 2 diabetes. The spice has a long history of medicinal

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Wednesday, May 28, 2014